In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself. In this episode, you will be able to: Master techniques for emotional regulation to take control of your well-being Overcome addictions with powerful strategies for lasting change Discover the impact of self-criticism on mental health and how to break free from its grip Cultivate emotional sovereignty to reclaim agency in your life and relationships Unlock the benefits of contemplative practices for heightened self-awareness and personal growth To sign up for FREE Good Wolf Text Reminders, click here! To learn more, click here!   See omnystudio.com/listener for privacy information.