In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management. In this episode, you will be able to: Discover the power of building emotional connections with yourself to transform your life Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence Explore effective practices for developing heart consciousness and nurturing deeper self-awareness Learn how to differentiate intuition from trauma responses to make more mindful decisions Master strategies for expanding stress tolerance to navigate life’s challenges with resilience To learn more, click here! See omnystudio.com/listener for privacy information.