In this episode, we welcome back Dr. Travis Triplett. Travis talks bone mineral density with us and the facts about how we can develop strong and resilient bones! Travis discusses at what ages we can develop the most bone density and also what we can do to preserve bone density as we age, along with the MOST effective movement to preserve bone density (if you train at Orange Shoe, you do quite a few of these already:)) --- Send in a voice message: https://podcasters.spotify.com/pod/show/orangeshoe/message