In this episode, Tom sits down with Ryan and Mallory from OS Downtown to answer questions submitted by their clients. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom chats with Paul Rogus from Orange Shoe Andersonville. Paul is participating in the Three Piece Suit Football Fundraiser on Saturday, Oct 15th in Boston, MA. Paul will be wearing a full 3 piece suit and playing a tackle football game! This fundraiser raises money for Operation Delta Dog. They take in homeless dogs and train them to be service animals for disabled veterans. If you would like to donate and support Paul please use the links below: Purchase Raffle Tickets-...

In this episode, Tom chats with Orange Shoe's Corporate Habits Director Sean Geffert. Sean explains what Orange Shoes' 8-week habits program is, what it's based on, why it is credible, and how a company can get started and offer this to their employees! --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom sits down with John, Laura, and Jenna from Orange Shoe Sun Prairie to answer questions submitted by their clients! --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom, Kelly, Sean, and Jess answer questions submitted by the clients they work with at the Waunakee Orange Shoe location. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom talk about self-efficacy. How truly believing in yourself plays a huge role in actually accomplishing your goal.  --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom is joined by 3 trainers (Bryce, Maggie & Eden) from the University Ave Orange Shoe location as they answer questions from their clients. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom discuss the idea that the only way you indeed fail is if you quit altogether.  --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom jam on the question "Can you see life-changing results from quick fix 6-week, 21 days, 6-hours to a six pack challenges?". --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, you are introduced to author and coach Jordan Syatt. His book "Eat It" just came out and I couldn't recommend it more for anyone looking for the no-b******t approach to weight loss. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, I introduce you to my good friend Joe Paul. We served together in the Army and bonded over our passion to serve not only our country but our clients as fitness professionals. Joe shares his perspective on some common fitness questions as well as plays along with some fun made-up client scenarios I present him. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom talks about how our limiting beliefs and stories we tell ourselves daily are preventing us from reaching our health and fitness goals. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In the episode, Tom talks about common metrics used to gauge success in the gym. He also covers some overlooked metrics that he believes if you put more of your focus on you would see better results and would actually enjoy the process! --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom review the book "The Power of Positive Leadership" by Jon Gordon --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom talks about how you can start supercharging your results by making some small tweaks in 4 areas of your life. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom review the book Switch by Chip and Dan Heath. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom uses an analogy he learned from another trainer that illustrates the all-or-nothing principle that so many of us struggle with.  --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom review the book Happiness Advantage by Shawn Achor. "I believe this is one of the best books ever written" Katie Michel --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, you are introduced to Dr. Allison Niebes-Davis who is a Psychologist in Downers Grove, IL. She provides insight into multiple topics such as happiness, gratitude, and meditation. She also shares with you daily practices she recommends that all her clients do to live a more fulfilling life! "Be Gentle With Yourself"- Dr. Allison Check out here website www.drallisonandassociates.com  --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie, and Tom bring you part 2 of their 2 part series reviewing the book Lifespan by David Sinclair. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Scott, Katie & Tom bring you part 1 of a 2 part series where they review the book Lifespan by David Sinclair. --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom introduces you to Orange Shoe-University Avenue client Matt Agnew. Matt is a husband, father, dentist, and triathlete who has completed multiple ironmans.  After a small surgery to remove a rib he was told he had a minor heart condition and this really affected his mindset when it came to working out. Fast forward a couple of years and working out at Orange Shoe Matt is back to training for the 2022 half ironman in Door County! --- Send in a voice message:...

In this episode, Tom, Katie & Scott talk about why Orange Shoe will be around for the next 100 years! --- Send in a voice message: https://anchor.fm/orangeshoe/message

In this episode, Tom chats with Laura Behrends who is the owner of Beneblends.  Beneblends is a Madison-based açaí bowl, smoothie, and juice bar. All the ingredients in their products are 100% natural. So no artificial powders or syrups. Laura also donates $1 from every bowl sold to help fund research for chronic disease! She also shares a coupon code to receive $2 off your purchase! You can check Beneblends out via their website www.beneblends.com or Instagram @Beneblends --- Send in...

In this episode, Tom introduces you to Julie Murphy Agnew who is the owner of Lifecycle Health and Well-Being. She is also a newly published author of the book "In It Together" that you can purchase now! You can connect with Julie via: Instagram- Julie_Lifecycle Website- www.lifecyclewellbeing.com --- Send in a voice message: https://anchor.fm/orangeshoe/message