Hey! We missed you...but we're back and glad you are too! On episode one of season two, Shade (based in DC) and Rolake (based in Lagos) catch up on what’s been happening in their lives over the last 5 weeks. Listen to their recommendations on the Netflix shows, books, music and self care regimens they've been hooked on (look out for their thoughts on #BlackisKing). In the main topic this week, the ladies speak on the importance of looking after numero uno before trying to meet the needs of co-workers, family, friends and/or bosses. From the beginning of time, women have been pre-conditioned to put ourselves last; we often end up looking after the needs of others at the expense of our mental and physical health and joy. Hear the ladies talk through personal decisions they're making to relearn what it means to be a good colleague, daughter, friend, wife, mom...etc by filling their own cups first.  Episode Table of Contents  What I'm - 15:43 Filling Your Own Cup First - 39:04 11 Year Old Nigerian Ballet Sensation - https://www.washingtonpost.com/lifestyle/kidspost/11-year-old-nigerian-ballet-dancer-receives-scholarship-after-viral-video/2020/08/07/3f4b92f6-d8c2-11ea-930e-d88518c57dcc_story.html