In this episode, Karl and Filip are joined by the wise and friendly Ranela Kaligithi, a therapist-in-training, for a conversation on authenticity and self-awareness in relationships. She shares how to own your own mess, recognize the values that shape you, and cultivate a strong sense of self. The discussion highlights how these skills help you build relationships based on who you are rather than always playing the part of the people-pleaser. Resources Mentioned The following resources were mentioned during this episode. Please click the title to see more details or purchase them from Amazon. Purchasing using these affiliate links help support the podcast in a small way. The Alchemist by Paulo CoelhoChoosing God’s Best by Dr Don RaunikarThe Meaning of Marriage by Timothy KellerPaul by NT Wright How We Love by Milan & Kay YerkovichThink Like a Monk by Jay ShettyRelationship Goals by Michael ToddCleaning Up Your Mental Mess by Dr Caroline LeafEmotional Intimacy 101 by Pierre SteenbergFive Love Languages by Gary ChapmanMan Enough by Justin BaldoniThe Man Enough Podcast Connect with Ranela Ranela is a mental health coach and therapist in-training at California Baptist University. She is passionate about helping people redefine their relationship to themselves & others, and live more meaningful and fulfilled lives. You can connect with her on Instagram via @lifewithranela or find out more about her coaching opportunities at lifewithranela.com. The post Ep 37. Setting Yourself Up For Success with Ranela Kaligithi appeared first on The Overflow Podcast.