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Paul Colaianni
The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about...
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Ratings & Reviews
4.5 stars from 2,465 ratings
Essential & Empowering!
For years, I found myself always cowering in my marital relationship (& other relationships, to an extent) in the face of verbal challenges, not saying ‘no’ when necessary, or remaining true to my belief system. I constantly second-guessed myself and so remained a stepping block and was...Read full review »
Uniquely Me! via Apple Podcasts · United States of America · 10/22/23
What a whiner
Lol my brain always sees another side to EVERYTHING I’m sorry but you sound like a complete whiner. Your upset because someone stood to close to you, did you consider moving. I’ve tried listening to your podcasts so many times, your ability to let the littlest of situations bother you don’t...Read full review »
patty0345 via Apple Podcasts · Canada · 10/08/23
Overwhelming delivery
Take note, if you are sensitive to this sort of thing: Paul is wordy. There is no editing for repetitive or redundant or less useful content. In one episode, he even said, “I know I am dancing around…” So it’s a conscious decision. If you don’t mind, as Paul does not, all good. If you...Read full review »
InspectorTwelve via Apple Podcasts · United States of America · 09/23/23
Recent Episodes
Published 12/03/23
Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing? In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt...
Published 12/03/23
The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even...
Published 11/26/23
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