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Paul Colaianni
The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about...
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Ratings & Reviews
4.5 stars from 2,232 ratings
Love this podcast!
It is so helpful and love the host, Paul. He just has the amazing voice and great advice.
Omegawolf999 via Apple Podcasts · United States of America · 07/03/22
Give it a listen
Thank you Paul for having this pod cast. It has changed my life in so many ways.
saeujfd via Apple Podcasts · United States of America · 06/05/22
Paul is the best!!
Thank you Paul for your podcasts, articles, workbooks etc. Everything you do has helped me immensely. You pulled me out of a severe depression. I can’t thank you enough. I also can’t get enough of your material. It’s like a life line for me. Please stay with us and keep doing what you are...Read full review »
krist7076 via Apple Podcasts · United States of America · 06/04/22
Recent Episodes
Going about your life shouldn't be a constant stress on your system. Sometimes we let our fears override our values. When that happens, we end up with results we don't want more often than not. I talk about that in today's episode and I also answer a question about how to respond to the...
Published 08/07/22
Is there a part of you that you can't necessarily feel fully? Do you think you could be happier than you are? Sometimes we stuff emotions down so far that we forget they're there. When that happens, a part of us can actually shut down or become numb. It's important to restart that part to give...
Published 07/31/22
Published 07/31/22
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