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Paul Colaianni
The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about...
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Ratings & Reviews
4.5 stars from 1,983 ratings
The first episodes I listened to was very interesting and I got a bunch of new perspectives. Paul has a comfortable voice and a nice pace. Although when I keep listening to it I feel like it is repeating itself over and over again, the same stories and the same solutions keeps coming back. ...Read full review »
svartamoln via Apple Podcasts · Sweden · 06/21/21
Great Podcast
I really love this podcast. He has punched me in the gut with the truth numerous times. I’m awake now lol. Thank you Paul!
Dopegirlmoves via Apple Podcasts · United States of America · 06/19/21
Novel content and soothing voice
Easy to fallow, very relatable
Stella3515 via Apple Podcasts · United States of America · 06/14/21
Recent Episodes
We can create our own dysfunction but be so jaded by those around us that we can't think clearly enough to stop toxic or hurtful behavior. There's a time when you have to get away from other people so that the fog can lift and you can think clearly. It is during those times when a lot of healing...
Published 06/20/21
Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, “We cannot solve our problems with the same thinking we used when we created them.” When you aren't getting the results you want today, or you find yourself easily triggered by certain events or people, you...
Published 06/13/21
When someone you care about leaves or dies, there is a space inside you where they used to be. Your identity was wrapped up with them. They were a part of you. And because of that, when they're gone, you can feel lost. You can feel lonely within even when you're around others. It's important to...
Published 06/06/21
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