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Paul Colaianni
The Overwhelmed Brain
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think...
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Ratings & Reviews
4.6 stars from 1,431 ratings
Thank you 🙏🏻
I’m so glad i found this pod cast today. I’ve been having a really hard time with dealing with crisis especially lately with the pandemic. Anxiety due to crisis has kept me from being the confident person i know i can be, and has made me an emotional drain at times to family and friends. I just...Read full review »
tiggerrr14 via Apple Podcasts · Canada · 03/27/20
Very incite full
Your podcasts are very inspiring. At age 50 you’d think a person would be stronger within themselves, but some of us still need some “guidance”. These episodes make me take a good look at myself as I always seem to end up in toxic relationships/friendships. I’m working to break this cycle. Thk...Read full review »
50&stillgrowing via Apple Podcasts · United States of America · 03/22/20
Powerful.
I’m hooked to this podcast. I recently started listening to podcast and I haven’t really enjoyed it until I found this podcast by Paul. I love your episodes. Thank you 😀
Tenzin-freeTibet via Apple Podcasts · United States of America · 03/19/20
Recent Episodes
Can you get back up after a big fall? If you're struggling to do so, your foundation may not be as stable as you'd hoped. The components that make up your life all have some sort of meaning or value to you. When you start to let go that which no longer serves you, you start to free yourself from...
Published 04/05/20
What do you do when peace and happiness are just around the corner, but getting there is full of toxic obstacles that you feel powerless against? There may be priorities and values in place that need to be changed, but that's not all. When you don't make the changes you need to make, you end up...
Published 03/29/20
Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you're not living...
Published 03/22/20
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