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Paul Colaianni
The Overwhelmed Brain
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think...
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Ratings & Reviews
4.5 stars from 1,695 ratings
Thank you Paul
Thank you for putting this podcast out there. Thank you for sharing your expertise and your honesty. Spot on!
Gr8full1! via Apple Podcasts · United States of America · 11/15/20
Great Life Lessons
You Are Amazing Paul! This was one of the 1st podcasts I subscribed to over 3years ago! In everyone there are nuggets of insight and tools for managing our thoughts and working through our issues, whatever they are. May you always be happy and at peace. Thank You. Lisa
itslisa via Apple Podcasts · United States of America · 11/02/20
Thank you!
Thank you so much for sharing your knowledge/point of view of life. How you share your experiences, shows us how to be able to relate to you. We all suffer at one point in life, and you help guide & give us tools that show us how to WAKE UP from the BS. THANK YOU.
Mopar323 via Apple Podcasts · United States of America · 09/19/20
Recent Episodes
If you make bad decisions or keep getting results you don't want, it's time to tackle that problem once and for all. If you aren't making decisions based on what's most important to you at the deepest level, you may drive off the cliff one too many times.
Published 11/22/20
Some people are just difficult to be around. They display toxic or hurtful behaviors and they never seem to want to change even when they know you're bothered. You have a choice in how you respond to others. And the choice you make will have an effect on what behavior you get in the future....
Published 11/15/20
Negative events from the past get encoded into our brain so that when we recall them, we can usually remember about when they happened. Because of that, we can actually use time to our advantage to help feel better about those memories, and maybe even get rid of the residual emotional triggers...
Published 11/08/20
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