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Paul Colaianni
The Overwhelmed Brain
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think...
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Ratings & Reviews
4.6 stars from 1,552 ratings
Love this podcast!
He has such a soothing listening before I go to sleep. He gives such great advice and it’s so relatable. So many great topics! Such a great podcast!
kobê via Apple Podcasts · United States of America · 07/09/20
Your the best Paul!
I mentally thank you everyday !
tuuveneno via Apple Podcasts · United States of America · 07/08/20
Changed my life❤️
I usually only listen to DBT podcasts but stumbled upon this because of my BPD, depression, and self-destructive/interpersonal & relationship issues, and I’m immediately so much more hopeful for my future. Specifically the episode about being obsessed with someone and the inability to move...Read full review »
stephlucy730 via Apple Podcasts · United States of America · 07/06/20
Recent Episodes
Taking a stand or protesting an injustice in your life isn't always about being aggressive. Often, it can be a peaceful objection that helps you move toward honoring yourself. Sometimes you have to take a bigger stand, even at the risk of loss. In this episode, I receive an email from someone who...
Published 07/08/20
I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn't know what they want in a relationship, and someone who wrote to me saying that they are lonely and depressed. Lots of variety makes for a packed show. visit...
Published 07/05/20
The challenges of today seem greater than ever. Emotions are running high and we can become triggered easily. What do you do with all this pent up energy? If you're not using it to fight for a cause or help you out of a dangerous situation, it may be festering inside you causing you to feel...
Published 06/28/20
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