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Paul Colaianni
The Overwhelmed Brain
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about...
Listen now
Ratings & Reviews
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4.5 stars from 2,502 ratings
“One of my favorite podcasts! This is one of those rare shows that offers practical tools to help you navigate life’s complexities. I find myself listening to episodes more than once because they’re chock-full of thoughtful guidance that leads to healing and growth. Paul is authentic and isn’t...”Read full review »
LSE686 via Apple Podcasts ·
United States of America ·
04/21/24
Love the new format!
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“I’m a longtime listener and I love the new format! it was a great day to introduce it!”
Bravouser1234 via Apple Podcasts ·
United States of America ·
03/31/24
Grateful
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“About 3 years ago I started listening to this podcast.
It changed my life.
I gained strength I’ve never known…
I use to allow anxiety to terrorize me. I still experience anxiety but I am able to manage it differently and better.
I am also better able to take responsibility for my part in...”Read full review »
MR And Tye Fan via Apple Podcasts ·
United States of America ·
03/27/24
Recent Episodes
How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it.
Published 05/05/24
Published 05/05/24
Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.
Published 04/28/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
