This week we take on Daylight Saving Time and sleep. Selene talks about her coming trip to Oklahoma for The Mid-South (formerly Land Run), and a quote from her boss, Bill Strickland, about suffering. Patrick admits that what passes for winter in Northern California has exited stage left and spring jumped straight to the bit with wildflowers. He talks about the sights and smells of spring and how that experience enriches his life as a cyclist.