Get 20% off Mike's Kettlebell Lifestyle holistic workout program with code "THEPATH": https://www.kettlebelllifestyle.com/ Men of Movement - In Person Retreat, Nov. 10-12th mikesalemi.io/menofmovementretreat The Path To Inspired Action - Virtual Program , Starts Oct. 2nd mikesalemi.io/thepathtoinspiredaction Welcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode. Show Gift: Kettlebell Recommendations https://www.mikesalemi.io/kettlebellrecommedations_thepathpodcast Timestamps 00:00 Intro 00:33 Benefits Of Using Kettlebells 05:02 Recommendations For A General Starting Point 09:17 Small Sized, Portable And Versatile 10:59 Gender Considerations For Kettlebells 11:53 Bodyweight And Kettlebells 12:32 How Your Fitness Level Affects Your Kettlebell Training 13:35 Kettlebell Skill Level 15:32 Kettlebell Weights 20:01 The Big Six Kettlebell Movements Mike Salemi www.Mikesalemi.io Instagram: @Mike.Salemi