In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation. Timestamps 00:00 Intro 00:59 Somatic Breath Work 01:58 The Skill To Personal Growth 04:26 Awareness, Safety And Action Within The Nervous System 08:37 Cultivate Trust In Yourself 09:54 Connect With The Earth (Down Regulate Your Nervous System) Mike Salemi www.Mikesalemi.io Instagram: @Mike.Salemi Tyler Le Floch Instagram: @tylerlefloch