In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body. Timestamps 00:00 Intro 00:45 How To Bring Balance To The Body 04:47 Indicators of Health and Lack There Of 14:00 Chinese Medicine Perspective 28:31 Jonny's Explanation Of Qigong 37:03 Does Qigong Require Physical Movement? 45:00 Jonny's Recommendation For Different Practices 46:58 How To Connect with Jonny Mike Salemi www.mikesalemi.io Email: [email protected] Instagram: @Mike.Salemi Jonny Suarez https://unifiedfma.com/ Instagram: @unifiedfma Set Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date