In this episode, we discuss a unique perspective by exploring the common frustrations people face when it comes to working out. The insights are drawn from a recent Instagram poll, where I asked about the greatest hurdles in fitness. With years of coaching experience, we share relatable stories and offer solutions to three prevalent challenges: 1. Lack of Energy to Start or Sustain a Workout Program 2. Time Constraints and the "Not Enough Time" Mindset 3. Program Indecision: "I Don't Know What to Do When I Work Out" Timestamps 00:00 Intro 04:24 Dealing With A Lack Of Energy 13:57 Cadence Breathing 20:08 Keep Yourself Hydrated 23:57 Time Management 30:43 Not Knowing What To Do Mike Salemi www.mikesalemi.io Email: [email protected] Instagram: @Mike.Salemi