It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.
Feeling really fatigued, low on energy, cold and sore on top of all of the other PCOS symptoms you're experiencing?
Sometimes these symptoms could be to do with your thyroid or other health complications but one of the most common causes I see of this in PCOS is iron levels!
Iron is one of the...
Ever gone from happy to uncontrollable crying, moodiness and extremely irritable only to find that your period shows up a few days later?
The other weekend, I was away with a few of my girlfriends and every single one of them was dealing with PMS issues. None of them had PCOS but all of them had...
When were you diagnosed with PCOS? Was it a few months ago? A couple of years ago? Two decades ago? Regardless of your age when you were diagnosed with PCOS, the whole situation was probably all a bit confusing.
Questions, blood tests, maybe ultrasounds, explaining your symptoms a million times,...