Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed. Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for...

We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be. We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals. She also provides practical tips and strategies for building habits that last and discusses the...

Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare. Instead of worrying, she decided to put her time off to good use and signed up for our PCOS program. In the past, Moriah has struggled with binge eating disorder, making diets and calorie counting extremely triggering for her. However,...

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS. Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction. She found inner peace through the program and felt so free after letting go of many things that had been taking over her life. *TW (miscarriage): After just a few months of the...

If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you. Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with food. On top of that, she experienced extreme fatigue and sleepless nights from her insulin resistance and...

If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you. At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies. Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in...

In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do. If you have PCOS, you've probably wondered what's truly driving this condition. With so much information available online, it can be overwhelming to figure out what applies to you. PCOS isn't one-size-fits-all, and understanding your unique goals and drivers is essential. Discover how a personalised approach...

Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life. While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life. In this podcast, we will cover: How to discover...

We went to our Instagram to hear what burning questions you have about everything and anything. In this episode, we cover: How to afford PCOS-friendly foods during inflationIs intermittent fasting good for PCOS?Favorite protein barsWhat to do at the start of your PCOS journeyAnd much more!Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions. Want to learn more...

What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods? Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling. If you're questioning whether your period is normal or if you simply want to educate yourself on how to better manage it, especially if you're experiencing heavy periods, this...

Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information? We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling unsure about where we stand, what's right, and what's wrong! That's why we offer our 'Deep Dive in 5' service, so expert advice is accessible for...

Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options? If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms. Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to...

We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life. During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience...

"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right? Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won't burn fat because your body is holding onto it for dear life, literally! We totally get that this can be daunting and scary....

Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that. In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide you with the knowledge and confidence to advocate for yourself while navigating your way through PCOS. So, if you don't feel like you're getting...

Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. Technically, we have two phases of our cycle, however when it comes to training, we can break this down into five phases to train appropriately for each one. If you have PCOS, you might be wondering, 'How can I...

So, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers. The more important question is how do I know I'm on track? Depending on what is causing these symptoms, you're likely to start feeling better internally before you see some physical results. This means sleeping better, having more energy, feeling less bloated, and losing the brain fog! We view PCOS as a...

Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too. At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you've failed when making multiple...

Trends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as displaying creativity and forming good habits. However, we also emphasize that they can have adverse effects, setting unrealistic expectations that lead to comparison anxiety, and even promote dangerous habits. We...

It’s an exciting week at The PCOS Nutritionist as we launch our new PCOS management app, Ovie! Ovie helps people with PCOS improve their symptoms and prevent the long-term complications of PCOS by providing them with hyper-personalized health advice based on their specific symptoms. Today, we chat about how Ovie can help you discover those main drivers and have a better understanding about your PCOS. Everyone is different, what works for you might not work for someone else, and that is...

You've probably come across numerous discussions about Ozempic, Mounjaro and Wegovy lately, whether on TikTok, in the news, or even on the latest reality TV shows. The popularity of these weight-loss drugs has soared, making them a topic of significant interest. This week, Clare and our senior nutritionist, Emma, delve deeply into the world of these drugs and similar medications. We explore everything from the latest celebrity crazes to addressing weight-related issues in pursuit of a...

This week, we asked our Instagram audience to send in their questions to be answered.  In this episode we cover: What to do when you come off hormonal birth control.Cysts on your ovaries and PCOS - do you need to have them to be diagnosed?Knowing what to do when you have low energy levels and long periods.Eating more and getting better results - how it works!Finding your balance as a new parent and tips on how to better manage your sleep.Thank you to everyone who sent in their questions. We...

On this week's podcast, we spoke to Tess. Tess dove into the Protocol, giving it her all. She was seeking a more sustainable way to handle her diet after becoming a 'slave to sugar' and experiencing serious hangry attacks, as well as unexplainably gaining weight. After her doctors told her to just halve her quantities for all the foods she ate, as an active sportswoman, this left her constantly hungry and having little to no energy. She thought there had to be a better way, and she was...