Are you tired of feeling guilty about every single food choice you make over the holidays? Are you sick of getting grilled by your family or friends about your body and food choices? 63% of us do and we don't have to.  It's time to put an end to that- life is too precious to waste your mental energy on that.  In this latest podcast episode, we're talking about how to apply the 80/20 principle to your health over the holidays, so you can enjoy yourself without feeling guilty about every little indulgence. Plus, we're sharing tips on how to handle those pesky family members who always seem to have an opinion on your food choices, and how to set boundaries around what you're comfortable with. It's time to take control of your own food choices and stop feeling guilty about every little thing. Tune in to our latest episode and learn how to enjoy the holiday season without all the unnecessary guilt and judgement.