We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be. We've got Sophia Dawson, our resident licensed psychologist, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals. She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals. Something things we cover in this episode: Why do most NY resolutions fail?What to do instead of setting typical NY resolutions?Choosing stuff that matters to you (values).Adopt the identify of the person you want to be.Making towards moves.Resources and References: Ovie InstagramThe PCOS Nutritionist InstagramThe PCOS Nutritionist TiktokMy Book: Getting Pregnant with PCOSLinks to our programs: The PCOS ProtocolThe DIY PCOS Protocol