Last week I was talking to Jamie on the podcast, and she said something profound. “I was scared to commit to making changes because I’ve failed at so many diets in the past”. Why do I deserve to spend money to get advice when I have no self control and can’t stick to anything. I too have been in that exact position and almost said that same thing to myself word for word. Join me, and resident psychologist Sophia Dawson, this week on the podcast and find out why some say that 95% of diets fail and how to finally make lasting changes. Find out why you’ve been set up to fail and what to do to succeed with habit change. If this is your first time tuning in with our special guest Sophia, she is a registered psychologist who specialises in helping people, like us, make actual change. Meeting us where we are, and providing tools and techniques to help us to get to where we want to go. We'll explore holistic psychological health and how what you eat, how you move, sleep, and your vitamin and mineral intake all contribute to your physical and mental health. Sophia and I will help you see that really, it’s not you, it’s the diet. And that you can still achieve your goals, don’t worry about that, but you really need to set your mindset up in the right way to succeed long term. Just like Jamie did. Exciting news - our brand new service: If you want to work 1:1 with our qualified team of Nutritionists, Emma and Charlie specialize in PCOS and are ready to support you on your PCOS journey.  Book a 1:1 consultation today! Something things we cover in this episode: Why people are after a quick fix?Weight loss and weight gain.It's not you, it's the dietCreating a healthy relationship with food.Being kind and compassionate to ourselves.Decision fatigueReframing your mind to succeedMaking towards moves Resources and References: Ovie InstagramThe PCOS Nutritionist InstagramThe PCOS Nutritionist TikTokMy Book: Getting Pregnant with PCOSLinks to our programs: The PCOS ProtocolThe DIY PCOS Protocol1:1 Consultations