Welcome to Episode 8 of Season 6 of The PCOS Revolution Podcast: Evidence-Based Nutrition Strategies For PCOS With Hillary Wright Nutrition is a key factor in fertility and getting pregnant with PCOS. There are many cases where individuals have benefited from focusing on diet. On today’s episode we explore fertility and PCOS as well as diet and weight loss. This week on PCOS Revolution Podcast, I am joined by Hillary Wright. Hillary has over 30 years’ experience as a nutrition educator,...

Welcome to Episode 7 of Season 6 of The PCOS Revolution Podcast: How to Boost Your Moods and Energy With Dr. Gretchen Kubacky [To register for The Three Pearls to Overcoming Your PCOS Symptoms Naturally, go to https://www.thepcosrevolution.com/workshop] What feels right to you? With so much information out there, it can be overwhelming to manage PCOS and know what to do. During this episode, an expert shares insightful information related to having, managing and living with PCOS. There...

To join our FREE workshop, go to www.thepcosrevolution.com/workshop! Welcome to Episode 6 of Season 6 of The PCOS Revolution Podcast: The Best Functional Medicine Approaches For PCOS With Dr. Dian Ginsberg, MD Sit back and hold on because this episode might just be the most crucial one for understanding your PCOS from a deeper perspective. What really is normal? When looking at your lab results, what ranges should you really be looking for? Learn more about understanding your lab...

Welcome to Episode 5 of Season 6 of The PCOS Revolution Podcast: What Every Woman Must Know About The Pill With Dr. Jolene Brighten Birth control can be very helpful but is often misunderstand and over-prescribed for PCOS.  On top of that, many women with PCOS don’t have a full understanding of birth control, side effects and all that goes along with it. In this episode, we shed light on birth control and the impact it can have on your body. This week on PCOS Revolution Podcast, I am...

Welcome to Episode 4 of Season 6 of The PCOS Revolution Podcast: Taking Charge of Your Hormones & Sugar Cravings With Dr. Mariza Snyder The world full of toxins that we live impacts our health and hormones every single day. Hormones are simply chemical messengers. Many women face hormonal imbalances or struggles. Essential oils can be used for a variety of purposes, including balancing hormones. Learn more about managing hormones, essential oils and different ways to practice...

Welcome to Episode 3 of Season 6 of The PCOS Revolution Podcast: PCOS Period Q&A with Dr. Lara Briden As we all know, it's extremely common to use the pill to "treat" PCOS. Although, it’s not the only way. On today’s episode, we explore PCOS, your periods and the pill. This week on PCOS Revolution Podcast, I am joined by Dr. Lara Briden, a naturopathic doctor and period revolutionary who has been working in women’s health for almost 25 years. She’s leading the change to better...

Welcome to Episode 2 of Season 6 of The PCOS Revolution Podcast: How To Use CBD Oil to Help Overcome Hormonal Imbalances With Dr. Cade Copeland CBD, or cannibidiol, has a number of medical and therapeutic properties. Nowadays, it has been widely used to address anxiety as well as chronic pain, poor sleep, depression, ADHD, and more. For today’s guest, CBD has been useful for patients who have PCOS and he tells us just how to know if it will work for you.This week on PCOS Revolution...

Welcome to Episode 1 of Season 6 of The PCOS Revolution Podcast: A Journey Back from Missing Periods & Hashimoto's Hello again and welcome back to our new season! I hope you've been enjoying some sunshine and are ready to kick off an amazing Season 6 with me.Ever felt unheard at the doctor’s office? You’re not alone. Often times, doctors allot 10-15 minutes to diagnose each patient. And we all know that this is not sufficient. Which is why it's very important to learn how to...

Welcome to Episode 8 of Season 5 of The PCOS Revolution Podcast: 8 Simple Ways to Conquer Your Cravings Hello and welcome back…I hope you’re having a fabulous start to your summer and wanted to let you know that we have reached the final episode of season 5! I’ll be taking a little break for some summertime R&R with my kids and hubby but I didn’t want to leave you hanging without talking about one of my biggest issues when it comes to PCOS...cravings! This week, I will be sharing...

Welcome to Episode 7 of Season 5 of The PCOS Revolution Podcast: Creating Your Own PCOS Mini-Retreat at Home On today's episode, I just wanted to share a little secret that has really helped me keep my PCOS symptoms in remission and has been a lifesaver when trying to balance having a full practice and being the mom and stepmom to four amazing preteens. So what do you think? Are you ready to plan your PCOS mini-retreat to give your brain, body and soul that much-needed rejuvenation? I...

Welcome to Episode 6 of Season 5 of the The PCOS Revolution Podcast:Your Period As Your Report Card According to Chinese Medicine This episode is a special Facebook Live session from our PCOS Revolution 90-Day Reset private Facebook group where we discuss how to address PCOS at the root each week. On today's episode we delve into the period through the eyes of a Traditional Chinese Medicine practitioner (warning: not for the squeamish!) and see what can be the most helpful for...

Welcome to Episode 5 of Season 5 of the The PCOS Revolution Podcast: Beyond Birth Control: Emilee's Story When Emilee was a teenager, she was given one option to treat her severely irregular cycles: birth control pills. Even though her mother and sister both were diagnosed with PCOS, she found it extremely hard to get clear answers on other options that could naturally support her PCOS symptoms. In this episode, Emilee shares how she went from having only 2 periods each year to having...

Welcome to Episode 4 of Season 5 of the The PCOS Revolution Podcast: Overcoming Infertility & PCOS Naturally: Stephanie's Story After ten years of being on birth control and then undergoing several attempts at medicated fertility treatment, Stephanie shares her journey of what finally made the difference in taking control of her PCOS symptoms and ultimately conceiving naturally. In search of a deeper reason as to why her body wasn't working as it should, she sought guidance through...

Welcome to Episode 3 of Season 5 of the The PCOS Revolution Podcast: Live Fertility Q&A With Dr. Kenneth Gelman Welcome back to this week’s episode of The PCOS Revolution podcast! In honor of National Infertility Awareness Week, I recently did a live Q&A with Dr. Kenneth Gelman of IVFMD. In this interview, we answer questions from our audience on Facebook and Instagram and I have to admit every time I do a live Q&A with him, I learn something new! So I hope you enjoy this...

Welcome to Episode 2 of Season 5 of the The PCOS Revolution Podcast: Nourishing Your PCOS Symptoms with NutritionWith Special Guest Lisa Johnston, MS, RD, CDE In today's episode, we're going to get to the bottom of how to nourish yourself the right way with Lisa Johnston, MS, RD/LD, CDE. Lisa is a registered dietitian nutritionist who specializes in PCOS and diabetes and helps women improve their overall quality of life and hormonal health. She has been practicing since 2007 and owns...

Welcome to Episode 1 of Season 5 of the The PCOS Revolution podcast: Easing Stress & Anxiety With Mindfulness Hi everyone and welcome back to the first episode of Season 5 today! I’ve invited two very special guests on our show today to speak about how you can take control of your stress using a few simple techniques. Mindfulness and hypnosis have been successfully used to help reduce anxiety when faced with infertility, PCOS and endometriosis. I wanted to give you a few tips...

Welcome to Episode 12 of Season 4 of the The PCOS Revolution podcast: BBT Charting for PCOS Revisited In this episode, I revisit BBT charting from Season 3 and talk about why it's so important for PCOS. I dive into the best ways of BBT (basal body temperature) charting to jumpstart your fertility and take charge of your cycle. As a result of going over this method with hundreds of fertility patients throughout the years to help them achieve "cycle sanity" and ultimately a healthy...

Welcome to Episode 11 of Season 4 of The PCOS Revolution Podcast: Soothing Your PCOS Symptoms with Essential Oils On today's episode, I speak to one of my longtime friends LaNae Muench about how to use essential oils to soothe PCOS symptoms such as: -hair loss -PMS -acne -mood swings -weight gain If you've ever wondered about how essential oils can help with all of the above (and more) tune in today for some Essential Oil 101 fun! Links: Doterra Metabolic Guide Florida...

Well hello there and welcome back! For this week’s episode I decided to do a little something different and talk about the best natural strategies to help you get a handle on your insulin and glucose. Today’s episode comes straight out of my new PCOS Revolution 90-day Reset program, and I thought I’d give you a glimpse into one of my favorite lessons that we discuss in Week 6 of the program. Now I have to take a moment to brag a little about my new students and how proud I am of all of...

Welcome to Episode 9 of Season 4 of The PCOS Revolution podcast: Getting Pregnant Naturally with PCOS, Luisa's Story Today I would like to share a story with you from one of my patients at Florida Complete Wellness named Luisa Dominguez. In this episode, Luisa speaks about how she overcame her irregular cycles, mood swings and anxiety caused by PCOS and became pregnant naturally using a powerful combination of acupuncture and specific Chinese herbal formulas. She also discusses how...

Welcome to Episode 8 of Season 4 of The PCOS Revolution podcast:  All About Hormones: DUTCH Testing In-Depth With Dr. Carrie Jones In today's episode, we get laser-focused on how to test hormones such as cortisol and testosterone along with so much more from the comfort of your own home with Dr. Carrie Jones, Medical Director of Precision Analytical, Inc. We'll also discuss the best methods to measure your hormones during a long menstrual cycle (over 35 days) and how to discuss the DUTCH...

Welcome to Episode 7 of Season 4 of The PCOS Revolution podcast:  Cultivating the Right Mindset with The PCOS Diva Amy Medling When faced with PCOS, there's one thing that's never really talked about enough...the things we might be telling ourselves everyday that just aren't true. Amy Medling joins us to discuss what might be sabotaging our efforts to take back control from our PCOS with the very strategies she discusses in her new book, Healing PCOS: A 21-Day Plan for Reclaiming...

Welcome to Episode 6 of Season 4 of The PCOS Revolution podcast: Confronting My Weakest Link: Meal Prep It's time for some brutal honesty here...meal prep has never been a favorite pastime of mine! However, if done consistently it can lead to huge changes in your energy, weight, sleep and stress level. Here's what we discuss on today's show: -How to finally get strategies in place for meal prepping and menu planning each week -Ideas for meal delivery services such as Home...

Welcome to Episode 5 of Season 4 of The PCOS Revolution podcast: Kitchen Therapy With Food Blogger Kate Kordsmeier In this episode, you’ll discover: How Kate healed her IBS, thyroid and PCOS symptoms with whole food recipes and simple lifestyle changes What being an international food writer taught her about moderation in living with PCOS Her 4-year plan for prepping for pregnancy after coming off birth control Kate's favorite chemical-free skin product recommendations To learn...

Welcome to Episode 4 of Season 4 of The PCOS Revolution podcast:  How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro In this episode, you’ll discover: -Why weight and BMI are not the only important measurements when it comes to PCOS -The most accurate way to measure food sensitivities from a fertility nutritionist point of view -The one thing that's more important than how much you exercise and what you eat when it comes to taking control of your PCOS...