What is binge eating? Is it the same as overeating?
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Description
Welcome to the FIRST episode of the Peaceful eating podcast!
I am so happy you are here and I am overjoyed to welcome you into this community where you can expect juicy discussions about all things binge eating recovery & peaceful weight management.
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Download your free binge SOS card : https://www.mindfoodpeace.com/bingesos
Get in touch: [email protected]
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Published 03/10/23
An episode to save and come back to whenever you might need it.
Instagram: https://www.instagram.com/mind.food.peace/?hl=en
Website : www.mindfoodpeace.com
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Email: [email protected]
Download your free binge SOS card: ...
Published 03/10/23
SPOILER ALERT- The answer is yes...
.. If you are somebody who is experiencing negative behaviours around food which you want to stop but feel like you can't, then YES. You are in fact an emotional eater...
Listen as I explain how this is the case AND how you can start to move towards a place...
Published 08/15/22
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