Thankyou SO much for tuning in for episode 4!
Do you ''save up'' your calories or practise time restricted eating such as intermittent fasting?
In this episode, I am delving deep into these patterns and talking about how they may in fact be hindering your peaceful eating progress.
I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!
GET IN TOUCH:
[email protected]
DOWNLOAD YOUR FREE BINGE SOS CARD: https://www.mindfoodpeace.com/bingesos
FOLLOW ME ON INSTA: @mind.food.peace
Big love, peaceful eater xxx