Assessing and Building Resiliency in weightlifters-Josh Henkin
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Description
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.
We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!
Check out more from Josh at
Ultimatesandbagtraining.com
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Published 09/28/21
Published 09/28/21
On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.
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Learn more about Josh at Ultimate Sandbag
Published 08/31/21
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