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Wil Fleming and Coach Dos
The Performance Podcast
Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
Listen now
Ratings & Reviews
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4.9 stars from 267 ratings
Great Podcast/ Coach Wil is Fantastic
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“This is one of the best podcasts out there about weightlifting. Best part is we can be coached directly by Coach Wil. He’s a fantastic coach!”
below average master via Apple Podcasts ·
United States of America ·
12/18/18
Awesome Podcast!!
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“Wil & Coach Dos, hosts of The Performance Podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
Brooke Craven via Apple Podcasts ·
United States of America ·
10/18/18
Real world stuff!
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“Followed you guys from afar for several years now and 6 months ago I started this podcast from the very first episode. Love the content you guys put out and really helps out with athletes and personal training clients from various backgrounds and even when I teach in a college classroom. Thanks...”Read full review »
1MM@ B3@$+ via Apple Podcasts ·
United States of America ·
01/11/18
Recent Episodes
On this episode Dos interviews Coach Matt Shaw of the University of Denver.
Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has...
Published 09/28/21
Published 09/28/21
On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.
We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!
...
Published 09/21/21
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See hourly chart positions and more than 30 days of history.
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