About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!   Tune in to learn: Feminine Depletion and what you need to know How postpartum impacts perimenopause symptoms What is normal and what isn’t and what you can do about it       Jen Morris, founder of Renegade Motherhood, is a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality and purpose. As a mom of two (including one born at the peak of the pandemic), Jen's own postpartum physical and mental health challenges made her deeply aware of the massive lack of support, education and resources available for mothers in the U.S. and beyond. This fueled her desire to create Renegade Motherhood so she can provide the support and resources to the mom who feels left behind, burned out, depleted and disconnected from herself. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids. Jen has been featured on Well+Good and PureWow along with several podcasts. In addition to her postpartum and nutrition career, she is also a seasoned stage and commercial actor having appeared on hundreds of stages and in multiple commercials. (feel free to cut the actor part if you feel it's unnecessary!)     Learn More From Jen HERE:   IG: @meetjenmorris TT: @thejenmorris Website: renegademotherhoodlife.com The Renegade Motherhood Society we are revolutionizing maternal wellness by defying convention, cultivating health and creating change.   https://www.renegademotherhoodlife.com/society     ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***      JOIN THE PERIMENOPAUSE POSSE NOW   https://www.briatheperiodwhisperer.com/now   It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.   IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.   You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.   JOIN THE PERIMENOPAUSE POSSE NOW   https://www.briatheperiodwhisperer.com/now