Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.   So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.   Tune in to learn:   Sugar addiction in perimenopause, where it comes from and the impact it has How to recognize if you have an addiction Simple, actionable steps you can take to shift out of your addiction for good     Learn More From Tanya HERE:   Website: https://www.vibrantlivingwithtanya.com/ Instagram: https://www.instagram.com/vibrantlivingwithtanya Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/   JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge   OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!   My Exclusive 3 month private coaching program…SPOTS ARE LIMITED     ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***   In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.    Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.   Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.    Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.   ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***