Jeff competed across 4 Olympics, Beijing, London, Rio and Tokyo, he has been a 6 x National Champion across 800m and 1500m and holds the 1000m Oceanic National Record of 2:16:09. Jeff's PBS include: 1 mile 3:51 800m 1:44.4 400m 48:26 1500m 3:32.93 When Jeff went to his 4th Olympic Games, he joined a select group of only 9 other track and field athletes to have been selected in 4 Olympic Games. At 34 years old, Jeff had a career best season, including being a semi-finalist at the Tokyo Olympics and running 4 of his top 10 fastest 800m performances. In this episode, Jeff shares his top tips for longevity in the sport, his career highlights and the mental health challenges faced during his darkest moments. Show Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.