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Katie Crane
The Pilates Lounge
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/
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Ratings & Reviews
Great podcast!
I’m so happy that I found your podcast, thank you for sharing your knowledge!
Natthaem via Apple Podcasts · United States of America · 01/31/24
Great
Very well articulated and great examples used.
Mareekirky via Apple Podcasts · Australia · 01/24/24
Recent Episodes
Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong,...
Published 04/23/24
Published 04/23/24
"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the...
Published 04/16/24
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