The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion.    Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts during menopause, focusing on progesterone and estrogen decline and related symptoms.    Tailored health strategies based on genetic...

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange. Mary shares her journey into Pilates, sparked by a newspaper article in 1959 that depicted Joseph Pilates as a strong lion, which resonated with her back troubles. She became a...

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities.   In this episode, Katie Crane reveals little-known secrets to engaging these important lines for efficient, dynamic movement.    Key Points of the...

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial lines and their impact on posture and movement. Anatomists have uncovered the matrix of fascia connecting muscles and tissues through layers...

“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane    Welcome to The Pilates Lounge, I'm Katie Crane, your guide on today's exploration into the fascinating realm of the psoas muscle.    Join me as we...

“As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matured over those 17 years of doing this.” - Katie Crane   Welcome to "The Pilates Lounge" podcast, where I invite you to join me on a captivating...

“The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience that is all part of becoming a Pilates instructor. In fact, FYI it's a part of doing anything that's worth doing anything. .” - Katie Crane   In today's episode of The Pilates Lounge, I'm excited to delve into the world of Pilates teacher training programs with nearly two decades of experience in...

“I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience.” - Katie Crane Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our body's own meandering marvel—the vagus nerve.    Katie brings the topic to life with the kind of warmth and expertise that only comes from true...

“So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive.”-Katie Crane In today's episode of  The Pilates Lounge, we share a chapter straight out of life's complex book—dealing with the psychology of pain. Pilates isn't just a fitness fad; it's a gateway to a life less dominated by discomfort. Navigate this terrain with me, a friend who's trodden the path from pain to empowerment.  I remember a client, like so many of you, caught in the throes of chronic...

“There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body.” Katie Crane   Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between stress, the brain, and the body, focusing particularly on its physical manifestations. As...

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world."  Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from Soul Fitness Mind Body Studios in St. Albert, Canada.Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and yoga. She emphasizes educating on personal movement patterns and force transmission in the body.   Discover the evolution of yoga and its...

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasizing its role in configuring classes, improving movement, and creating a positive experience for clients.  I highlighted the subjective nature of...

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the legal structure of the work that we are doing." - Katie Crane In a world filled with options for Pilates practice, how do you discern your role as an instructor and guide your clients to the right fit?  Join us on this episode as we explore the diverse landscape of Pilates instruction, from...

“I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane   In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to posture and movement. I have always found this subject intriguing, as it allows me to explore the body in unique ways and uncover underlying...

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach and provide insights to help you determine if and when it is appropriate to introduce these concepts to your clients.   If you enjoy the...

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow.  Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like breath, centering, concentration, control, and precision. Drawing from personal experiences in surfing and the research of psychologist Mihaly,...

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly."  - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breathing, how it affects our energy levels, and the mechanics of breathing during movement. We also discuss the importance of breath in facilitating...

"I truly believe that Pilates has the potential to change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Centering, Concentration, Control, and Precision. Tailored for professionals and movement enthusiasts alike, this podcast aims to delve into the transformative world of Pilates. Centering, the first principle, extends beyond the physical core, fostering a connection from head to toe for a truly...

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.   Join us on this journey to elevate your spirit and embrace a healthier, more mindful...