Oh, the dreaded bloat. When it strikes, sometimes your only option is to hide, crawl up in a ball and wait for your 9-months-pregnant-belly to calm the f*ck down. It's uncomfortable, inconvenient, and incredibly frustrating. But what I want more people to know is that all bloating is not created equally. In fact—there are multiple reasons you could be having chronic bloating. This podcast does not cover an exhaustive list by any means, but it should give you a very good idea of where to start with investigating the root of your bloat. Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition