Arrae Constipation Supplement Discount Code: ROSLYN15 Arrae Sleep Supplement Discount: ROSLYN15 Eversio Wellness Reishi Discount: PLANTSFIRST Tips for Constipation and Travelling Episode Get on the waitlist for the next round of my constipation workshops. Constipation Supplementation Guide Free guide: Smooth Moves, Recipes for Motility

If you'd like to get on the waitlist for the Month of Motility Challenge, head here: https://plantsfirst.myflodesk.com/month-of-motility  Connect with me on Instagram here: www.instagram.com/plantsfirstnutrition

Saturated fat is a confuing topic. One day you'll read about how amazing coconut oil is for you, and the next you'll read that butter is clogging your arteries. So what should you believe? And how does saturated fat impact your microbiome and your constipation? Let's find out! ________________________ PPGA Discount code for Correcting Constipation: PPGCC23 Where to register for Correcting Constipation: https://plantsfirst.ca/correcting-constipation  Join Correcting Constipation the...

Most people don't realize they're making these critical mistakes when it comes to navigating their constipation. And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle. Because after all, it is a cycle.  Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more...

If you still believe that the definition of constipation is "not going daily" or "when it's hard to go", then this episode is for you! Most people are unaware that they should be fully emptying on a daily basis, and even fewer know how to tell if they are. This episode dives into the deets so you can know where you stand with your daily BMs!  LINKS: Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Apply to work with me 1:1:...

Ever wondered how people stay regular even while they're on vacation or away from home? If you're a constipated person, then you'll know that this is one of the hardest pillars of slow motility to master. In today's episode, I'm sharing with you my top tips for how to stay regular while vacationing or being away from home. I also share stories from my 3 week US road trip I just returned home from! LINKS: Join the Healthy Gut Solution Facebook Group:...

New to tracking your bowel movements? In this episode, I explain why it's critical to track your BMs and more importantly, what to track! Here is the link to a digital tracker: https://bit.ly/3plHxmO  Click here to download my free guide, The Dos and Don'ts of Constipation: www.plantsfirst.ca/freebie Click here to join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

Welcome back! It's been a long time coming, but I have some updates for you all and some exciting things to share. The Dos and Don'ts of Constipation freebie: www.plantsfirst.ca/freebie Join The Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Doug Evans is the author of The Sprout Book, a teacher and the master of all things sprouting. He is on a mission to help as many people gain access to the healing potential of sprouts and living foods, and to remind people just how accessible and affordable it is to grown your own. If you've been following health trends for a while, chances are that you've noticed that certain types of sprouts have gained popularity in the world of gut health (hello broccoli sprouts), but when it comes to...

You've probably heard that your gut health impacts your skin health, but the real question is, how? And what are we suppose to eat for healthy skin, anyway? Acne coach and Holistic Nutritionist, Sisley Killam, is here to answer both of these questions and more in this episode of the Plant Powered Gut Show. Sisley has her own history with both dysbiosis and acne and ever since solving both through holistic diet and lifestyle changes, she's been on a mission help other women achieve the best...

There are many known benefits that accompany the switch to a plant based diet, but what about the changes that come unexpectedly? For my former client, Michelle, this was the trajectory of her time working with me. There were the aspects of her health she knew she wanted to work on and indeed saw positive changes in: gut health, reflux, and weight loss. But there were also the many changes that came unexpectedly in the process: improved PMS symptoms, less joint pain, fewer aches and body...

Have you been recommended the low FODMAP diet by a practitioner before? I have. In fact, I was told to Google it. Yes, Google it. By a Gastroenterologist, none the less. Did I follow it? Not really. Why? Because I was both overwhelming, and unconvinced that it was what I needed to solve my IBS. And thankfully,  my intuition was correct. In this episode of the podcast I chat about: - What the low FODMAP diet is - What are the flaw and benefits of it - What happens if you follow it long...

When your doctor diagnosed you with a thyroid imbalance, did they explain the gut-thyroid connection to you? Most likely not. What most women aren't being told is that there is in fact a connection and if addressed properly, can transform the entire trajectory of your thyroid healing journey. In this episode of the PPG Show, I interview Dr. Travis Cox, who dives deep into the details of this connection in addition to: 1. What the thyroid gland is 2. What are the signs and symptoms of a...

Ever been told by your practitioner that you need to have an IgG food sensitivity test done in order to properly "heal" the gut? Or what about a microbiome specific stool test? If you're on a gut healing journey, then chances are, you've been recommended both. But is there evidence to support the fact that either are accurate or useful? On today's episode of the podcast, I'm joined by Dr. Matthew Nagra, who takes an evidence based approach to his practice as a Naturopathic Doctor. In...

What if the way we've been treating SIBO is all wrong? What if elimination diets are NOT the way to go to "starve off" the bacteria overgrowth in your small intestine? What if dysbiosis is the true culprit at hand? In this episode of the podcast, I discuss a NEW way to address SIBO that will change the way you think about repairing your gut forever. __________________ Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram:...

Welcome to the first Q&A podcast episode! I thought, what better way to speak to my audience than answer their questions directly!  In this episode I answer questions such as: - Why am I still getting gas and bloating if I'm plant based? - What do thin bowel movements mean? - What are the uses and benefits of marshmallow root? - What symptoms can I expect if I'm healing? - How much of one food is enough to feed our microbiome (when slowly reintroducing foods)? As always, thank you for...

Did you know that there are at least 3 nutrients you need to be supplementing with in order to lead a healthy plant based lifestyle? And surprisingly, it's not just vegans who need to worry about these nutrients anymore! On this episode of the podcast, I'm joined by CEO/Co-Founder of No meat Athlete, 80/20 Plants and Complement, Matt Tullman, who sits down to chat with me about why he started the Complement brand and what his mission is with their line of plant based supplements and...

Did you know that there are at least 3 nutrients you need to be supplementing with in order to lead a healthy plant based lifestyle? And surprisingly, it's not just vegans who need to worry about these nutrients anymore! On this episode of the podcast, I'm joined by CEO/Co-Founder of No meat Athlete, 80/20 Plants and Complement, Matt Tullman, who sits down to chat with me about why he started the Complement brand and what his mission is with their line of plant based supplements and...

What if eating plant based doesn't have to be complicated? What if your meals could be simple, diverse, flavourful and quick to prepare, all the while helping you lose weight, gain energy and prevent chronic disease? In today's episode, three-time vegan cookbook author and plant-based lifestyle coach, Kathy Davis, explains how you can do all of that through a single simple principal of adding in more plants to your everyday life. Kathy is on a mission to help high-achieving entrepreneurs...

Oh, the dreaded bloat. When it strikes, sometimes your only option is to hide, crawl up in a ball and wait for your 9-months-pregnant-belly to calm the f*ck down. It's uncomfortable, inconvenient, and incredibly frustrating. But what I want more people to know is that all bloating is not created equally. In fact—there are multiple reasons you could be having chronic bloating. This podcast does not cover an exhaustive list by any means, but it should give you a very good idea of where to...

Chronic yeast infections, increasing food sensitivities, poor digestion, irregular bowel movements, brain fog and fatigue. These are just a few of the symptoms you might present with if you struggle with a candida overgrowth. Marisa Ricci, fellow RHN and Candida Nutritionist, is on a mission to educate as many women as she can on what's going on in their bodies and how a candida overgrowth might be the culprit behind their symptoms. Marisa went through her own extensive health journey to...

Most of us have been on THAT journey. The one where we look at ourselves in the mirror and think, "I wish I looked different". And if there's anyone I know who can understand this journey through and through all the while growing despite it all, it's Kim McMullen.  Badass, single mom, mountain adventurer, business owner, female role model, plant eater, and all things real and raw. These are some of the words that come to mind when I think about Kim. Kim is a special kind of human. The...

The internet is scary place these days. Within 5 minutes of scrolling your Instagram or Facebook feed, you're almost guaranteed to come across one or more posts claiming that "coconut oil is good for gut health", "bone broth will heal your gut", or "you need to eat gluten free to heal the gut". Cue the eye roll. I'm growing increasingly tired of seeing these misinformed claims claims sprawled all over social media with zero accountability being held by the fear mongerers who post...

Is it safe to feed my dog a plant based diet? What are their nutrient considerations? Aren't all dogs meant to be carnivores? Are all dog foods made the same? In this episode of the podcast, I chat with Amanda Rolat, founder and CEO of Bramble, a whole food, plant based, fresh pet food company with a focus on nutrition for dogs. Amanda left her 10 year career in law to pursue her passions for sustainable nutrition when she realized there just wasn't enough quality dog food brands on the...