There are many known benefits that accompany the switch to a plant based diet, but what about the changes that come unexpectedly? For my former client, Michelle, this was the trajectory of her time working with me. There were the aspects of her health she knew she wanted to work on and indeed saw positive changes in: gut health, reflux, and weight loss. But there were also the many changes that came unexpectedly in the process: improved PMS symptoms, less joint pain, fewer aches and body stiffness. In this episode of the podcast, Michelle and I chat about her journey from meat focused meal prepping to whole food plant based living and all of the baby steps that she took to get to where she is now: thriving, happy, healthy and plant powered. If you're looking for inspiration for your own gut health journey, look no further! ___________________________ Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition