Welcome to the first Q&A podcast episode! I thought, what better way to speak to my audience than answer their questions directly!  In this episode I answer questions such as: - Why am I still getting gas and bloating if I'm plant based? - What do thin bowel movements mean? - What are the uses and benefits of marshmallow root? - What symptoms can I expect if I'm healing? - How much of one food is enough to feed our microbiome (when slowly reintroducing foods)? As always, thank you for tuning into the show! - Ros Follow me on Instagram: www.instagram.com/plantsfirstnutrition Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution References made: The Microbiome Solution by Dr. Robynne Chutkan