What if eating plant based doesn't have to be complicated? What if your meals could be simple, diverse, flavourful and quick to prepare, all the while helping you lose weight, gain energy and prevent chronic disease? In today's episode, three-time vegan cookbook author and plant-based lifestyle coach, Kathy Davis, explains how you can do all of that through a single simple principal of adding in more plants to your everyday life. Kathy is on a mission to help high-achieving entrepreneurs successfully transition to a plant based way of eating that supports their fast-paced lifestyle, without requiring hours in the kitchen or the added stress of “What am I going to eat?” If you're feeling overwhelmed with transitioning to a more plant based lifestyle and you aren't sure where to begin, then this episode is for you! You can find Kathy here: Instagram: https://www.instagram.com/veginspired/  Website: https://www.veginspired.com Facebook Group: https://www.facebook.com/groups/veginspiredfoodies ___________________ Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealhygutsolution