Most people don't realize they're making these critical mistakes when it comes to navigating their constipation. And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle. Because after all, it is a cycle.  Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation... To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm. I recommend taking notes during this one, it's packed full of info you won't want to sleep on. _______________________________________ Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition Apply to work with Roslyn one-on-one: https://roslyn744831.typeform.com/to/ZAuGom6T