Have you been recommended the low FODMAP diet by a practitioner before? I have. In fact, I was told to Google it. Yes, Google it. By a Gastroenterologist, none the less. Did I follow it? Not really. Why? Because I was both overwhelming, and unconvinced that it was what I needed to solve my IBS. And thankfully,  my intuition was correct. In this episode of the podcast I chat about: - What the low FODMAP diet is - What are the flaw and benefits of it - What happens if you follow it long term - Whether or not it benefits the microbiome - What are the risks - What my preferred alternative strategy is