26. From Meat Focused Elimination Diets to Whole Food Plant Based Living with Tatiana Dolgushina
Listen now
Description
What happens if you eat ONLY meat (plus 4 veggies for good measure) and other animal products to try and heal the gut? What happens if you re-introduce all kinds of fibre rich foods once you realize how unrealistic this is? Well, my client Tatiana did just that before starting to work with me back in April, 2021. If you're someone who feels like your gut is simply too far gone to salvage, then you're going to want to listen to this episode. __________________ To join the Healthy Gut  Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition
More Episodes
Published 11/18/21
Most of us have been on THAT journey. The one where we look at ourselves in the mirror and think, "I wish I looked different". And if there's anyone I know who can understand this journey through and through all the while growing despite it all, it's Kim McMullen.  Badass, single mom,...
Published 11/18/21
The internet is scary place these days. Within 5 minutes of scrolling your Instagram or Facebook feed, you're almost guaranteed to come across one or more posts claiming that "coconut oil is good for gut health", "bone broth will heal your gut", or "you need to eat gluten free to heal the...
Published 11/04/21