After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base.  Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to...

Why I Hate Running By Heart Rate - The Maffetone Method. There are many reasons why I don't like training by heart rate so in today’s video I’ll talk about them. Yes, Maffetone training method I'm talking about you...LOL.  I hate and still struggle with the maffetone method because of multiple...

There are five physiological adaptations that happen as a result of 2 hour-long runs.  One is that your circulatory system, particularly the fine capillaries, develops to circulate blood to exercising muscles and the second adaptation is that you teach your body to more readily metabolize fat...