After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base.  Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race.   ✅👉🎆🥳Join this channel to get access to perks: https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join   **PART 2 Maffetone Low Heart Rate Training after 2800 miles -...

Why I Hate Running By Heart Rate - The Maffetone Method. There are many reasons why I don't like training by heart rate so in today’s video I’ll talk about them. Yes, Maffetone training method I'm talking about you...LOL.  I hate and still struggle with the maffetone method because of multiple reasons such as running so slow,  missing my friends or running so much.  All these things have an impact on your life and in today's video, I'll talk about the things you can do to improve your...

There are five physiological adaptations that happen as a result of 2 hour-long runs.  One is that your circulatory system, particularly the fine capillaries, develops to circulate blood to exercising muscles and the second adaptation is that you teach your body to more readily metabolize fat and burn fat at your aerobic base. Three, lung efficiency is greatly improved to bring more oxygen to your mussels. Time on your feet helps your body adapt to the distance and get stronger.

Why I Think People Struggle With The Maffetone Method and How You Can Improve Your Running. We all come up with reasons why the maffetone training method doesn't work.  People struggle with the maffetone method because of multiple reasons such as running too fast,  not eating well or not sleeping enough.  All these things have an impact on your running and in today's podcast, I'll talk about the things you can do to improve your maffetone training by running smart.

Sick and Fat - How I Juiced and Ran My Way Back To Health This is my story, my documentary of how I did it in one year. In 2013 I started on my road back to health by eating (gluten, Dairy and Soy Free), juicing and walking. As the months went by I found that I had more energy and felt amazing. So I decided I would start running because my walking was taking a long time. Yes, I was up to 15Km twice a week and needed to free up some time. So I thought a couch to 5k race would do it!!! This...

Welcome to the plant-powered Runner Podcast. Why do t we change is always a question I encounter when I talk with people. Today I hope will inspire you to make the changes to your life you want to see. It's a bit different from my other videos on running.  I was inspired by a few others when I was trying to figure out why it's so hard to change my mindset.    You're about to hear probably the number one reason why most people never change.  And It's the number one reason why most people...

Welcome to the plant powered runner podcast. This is an extension to a YouTube channel where you’ll find all of my episodes.

Low HR Training after running 4260kms 2020 Year In Review 😀🗓 👟💓 Maffetone Low HR Training after running 4260kms Things I've Learned.  In today's video, I review one year of MAF training by the maffetone method.  I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running and how it can help you.   This is part 3, here is the link to part 1 (it's the long version) https://youtu.be/twna3KHbnFI  ✅ 🇨🇦SUBSCRIBE:...