After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened Higher mileage is key to improving your base.  Mileage, or the total volume of a runner’s workload, is one of the best metrics for success. Simply put, the more you’re able to run, the faster you’re likely to race.   ✅👉🎆🥳Join this channel to get access to perks: https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w/join   **PART 2 Maffetone Low Heart Rate Training after 2800 miles - https://youtu.be/twna3KHbnFI   After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened   #Maffatone #MAFMethod #HeartRateTraining   I RAN 100 MILES IN 1 WEEK AT MAF - This is What Happened to My Body?https://youtu.be/h9LiCFOus38   Running 2 Hours On A Track. This Is What Happened To MY MAF TEST https://youtu.be/Dqe7_zG9kOw --- Send in a voice message: https://anchor.fm/david69391/message