I'm here for you. I'm listening. I know that life can be tough. There are always going to be challenges and obstacles in our way. But it's important to remember that you're not alone. We all go through tough times. And we all have the power to overcome them. One of the biggest challenges we face is the "should's." We all have a list of things we think we "should" be doing. We should be working harder. We should be making more money. We should be in a better relationship. We should be thinner. We should be happier. But the truth is, we can't always live up to our own expectations. And that's okay. It's okay to not be perfect. It's okay to make mistakes. It's okay to not have it all figured out. The most important thing is to be kind to yourself. Forgive yourself for your mistakes. And don't be afraid to ask for help when you need it. I'm here for you. I'm listening. And I know that you're not alone. Here are some tips for dealing with the "should's": Acknowledge your feelings. It's okay to feel frustrated, angry, or disappointed. Allow yourself to feel your emotions, but don't dwell on them. Challenge your thoughts. Ask yourself if your "should's" are realistic and achievable. Are you setting yourself up for failure? Set realistic goals. Instead of focusing on all the things you "should" be doing, focus on one or two things you can realistically achieve. Be kind to yourself. Forgive yourself for your mistakes and don't be afraid to ask for help when you need it. Remember, you're not alone. We all go through tough times. And we all have the power to overcome them.