In this episode I explore the parts of the Self to better understand our human condition.  How long do we sit and look at the past ? As long as it takes.  I was thinking yesterday how these last 5 months have shaped me more and I feel grateful to explore the possibilities and of being “alone”. I can’t imagine relationship hopping anymore, dragging old stuff into the new, no intention and just the mess that it creates internally. Have I done this yes? SO i feel I can speak on it now knowing the other way. Without looking, you can’t see and learn the lessons and also it’s harming to yourself and another person. It speaks so opposite of mindfulness and meditation when we hop to avoid feelings. After this episode, you will know more about exploring the different parts of yourself, why it’s okay to do so, what meditation brings to this exploration and how you can do it yourself. More in episode.....