I'm here for you. I'm listening. I know that life can be tough. There are always going to be challenges and obstacles in our way. But it's important to remember that you're not alone. We all go through tough times. And we all have the power to overcome them. One of the biggest challenges we face is the "should's." We all have a list of things we think we "should" be doing. We should be working harder. We should be making more money. We should be in a better relationship. We should be thinner....

In this episode I explore the parts of the Self to better understand our human condition.  How long do we sit and look at the past ? As long as it takes.  I was thinking yesterday how these last 5 months have shaped me more and I feel grateful to explore the possibilities and of being “alone”. I can’t imagine relationship hopping anymore, dragging old stuff into the new, no intention and just the mess that it creates internally. Have I done this yes? SO i feel I can speak on it now knowing...

In this episode I explore the parts of the Self to better understand our human condition.  How long do we sit and look at the past ? As long as it takes.  I was thinking yesterday how these last 5 months have shaped me more and I feel grateful to explore the possibilities and of being “alone”. I can’t imagine relationship hopping anymore, dragging old stuff into the new, no intention and just the mess that it creates internally. Have I done this yes? SO i feel I can speak on it now knowing...

This episode was an honor to create. Meet my friend Danielle Laurent. She grew up in a small town in Northern California, and life took her abroad to where she now resides in England. You will really want to hear her story how she began mindfulness and meditation and I know that you will resonate with her sharing. he does a lot of the heavy lifting for us to day to get more clarity in our own lives.    Making in a mindful way helped Danielle to reconnect to herself and begin to heal her...

You can find Melanie @melaniematthewstech. She's a tech guru, Mum, Grandmum and all around a generous human being. In this episode I share her personalized meditation created just for her and how it relates to our everyday experience of meditation.  Do me a favor and go say hi to Melanie or join her FB group: https://www.facebook.com/calmingthetechdown She can help with any tech need you have. Enjoy!    With gratitude,   Tyler    #walkingmeditation #techguru #mindfulness...

You hate meditation huh? Let's see if we can change that. Here is the purpose and the promise of meditation. The purpose of meditation is to train and develop you into a leader of your life who has the ability to enroll yourself into your own inner power and the magic and transformation that meditation makes available to you leaving you unleashed, as a force of nature, making a difference in the world forever altered in who you know yourself to be and what you are capable of.  The promise...

Here is a brief episode on how to find respect within yourself through integrity and hearing what the universe wants to share with you. You will find confirmation on the lips of others and learn how to trust yourself.    Email hello@tylergravley for any questions or follow me @tyler_gravley   #meditation #mindfulness #whentheuniversespeakslisten #howtohearwhattheyaresaying #awarenessiskey

The question keeps popping up- how do I really do this? The answer is get through those first 30 seconds of resistance. When I taught yoga, the hardest part wasn't participating in class, it was getting to class.  The same goes for meditation. The hardest part will be making yourself practice. Here I chat a little bit more about how to get to "the mat" and give you a small meditation at the end to practice awareness and staying in your body, not your head.  #meditation #howdoumeditate...

On today’s episode we have Mariah Andrews from @theplanitfulpantryco who is here to share with us all about jumpstarting our lifeforce with an Ayurvedic approach and plant based lifestyle. She makes this all so easy and simple to understand with her giving heart and ability to just accept what is in life without judgement. She is so full of love and the wisdom shared in this podcast is really divine. Stay to the end to hear all bout the benefits of almond milk, oak milk and dairy in...

My interview today is with Jennifer Legra from Drinking the whole bottle is going to be a real treat that is fun, light hearted with a splash of real life depth that leaves you wanting more. She has this uncanny ability to make you feel so welcome and to help you see how to appreciate the present moment and of course to celebrate it. In my humble opinion, she brings life to meditation in action and paints the picture for us here today. You can find more about Jen on instagram at drinking the...

Did you know that the statistics for divorce show that 50% of all marriages end in divorce? 60 % of all second marriages end in divorce and 75% of all third marriages end in divorce.  These numbers don't include all of the dating heartbreak that happens, how it changes us and how we can heal from it.  Statistics show also that most people get back with their ex, but it's hard to identify if that really worked out or not. The most important things to do after heartbreak are to identify for...

I absolutely loved this conversation with Lina Aristizabel-Villa.  She has dedicated her life to becoming a conscious parent and defining that for her and now she’s here to share what that looks like and why we should consider taking this path for ourselves as well. Lina is a Social Scientist from the University of Sussex a leading research-intensive university in England, UK.  She also holds an MBA from the University of North Carolina where she specialized in Operations and earned a Six...

Meditation is slow. It is the exact opposite of busy. When you meditate you are still. You are observing. You’re in a place of non-doing which means non judgement.    This episode is a little different than the others. We discuss meditation as an entrepreneur and then there is a 7 min meditation at the end to practice. Fast forward to somewhere around the 17 min mark to find it.    Theres a great quote that says “Mindfulness is to develop a capacity to shift from the small self, the...

How do you find relief from your stress? What do you do when you feel overwhelmed, anxious, like you failed? Learn how to lean into these feelings, change your behavior to build up emotional resilience, and fall in love with the ability to create your own bliss.  “The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela   Takeaways: 1. Start with finding your courage to look within.  2. You can be born with this trait, but the good...

Join me for this 15 ish min meditation on simple awareness where we focus on the senses of the body, labeling our thoughts, and practice staying in the present moment.    Awareness is a practice just like working out. All you want to do is build you mind muscle to get better at noticing your thoughts, what you are thinking, where you take your thinking.    Once we get good at awareness, we can simplify our life, create healthier habits and create a new possibility or way of being that...

Ep #043 How To Create Lasting Healthy Habits that Take You to The Next Level with Michon Cahill Hey guys it’s Tyler. Welcome back to another episode of How do you meditate?. I am so excited for today’s episode! Micheon Cahill is here. This conversation was part of the Booze Free January Challenge and if you want to stay until the end, I have real-life reviews for you to hear. This episode is pretty much like 3 masterclasses wrapped in one. You probably are going to want to take notes. There...

#042 How Do You Take Care of Yourself When No One Else Does?    Diane Lowry-Professional Organizer and Home Coach.  You can find her @newyorkerathome DM her to get signed up for her newsletter or sign up at newyorkathome.com I absolutely loved this conversation with Diane. She is obsessed with spaces and how they work and really her speciality is taking your home to the next level to work for you. It’s the feeling that when you walk into your home you feel safe and cared for, and...

#041:Have you ever wondered how to start a meditation practice as a new meditator? Do you want more peace in your life and crave a lifestyle that caters to that? Have you ever thought to yourself " I wonder how to get my mindset into a place where I can fully grow into who it is that I want to be and what skills do I need in order to really love what I do?  Or "I have achieved all the goals, got all the awards and I don't know what I need to do next?" My life seems a bit like I'm floating...

What the name change? Yes, it’s happened. Formerly, The Pollen Show, now it’s How Do U Meditate? Today I want to know how you’re really doing + I give some insight on who’s inside of you trying to reason all those thoughts of yours into something meaningful or not so meaningful. Season 3 to air February 2021. #mentalhealth #meditation #makingtheordinaryextraordinary #spirituality #mindfulness #comefortheconversation #stayforthepeace #keepinitreal #meditationmadeeasy #howdoyoumeditate...

#039. Today we are talking about Mudras, Mantras and Meditations! So excited to be here with you and I can’t wait to dive into this. I have really been looking forward to sharing this information to help you all find a meditation practice that helps ease your anxiety, transcend your thoughts and see what is really the truth of all this messiness. The head is literally the animal in us that helps us survive. The head protects us from dying. Literally. The hunter-gather mentality is what do we...

Today on the show, we have Carolyn Edge @edgecraftatx, from Crafts with an Edge. She specializes in creating art out of paper and magic. She totally embraces the edgy side of life with her badass art for badass people, and she loves coffee, nature and dogs. She has been crafting and creating for as long as she can remember. For her, art is a tool for powerful self expression, whether that is joy or pain. I love how she makes these “edgier” pieces that shows that even in the tough moments in...

Today on the show, I am reminded with my mindfulness training that the only constant is change. That is the only thing I can depend upon to stay the same. Life seems easier when all is well, I am happy, things are fun, I feel good, and then when the doubt, the worry, the anxiety come in I imagine them as like a 6ft tall being thats huge and yelling at me. I came to this realization last week and wondered “why do I imagine them being so big?” . I have a secret for you. One that I hope helps...

Today we are talking about Mudras, Mantras and Meditations! So excited to be here with you and I can’t wait to dive into this. I have really been looking forward to sharing this information to help you all find a meditation practice that helps ease your anxiety, transcend your thoughts and see what is really the truth of all this messiness. The head is literally the animal in us that helps us survive. The head protects us from dying. Literally. The hunter-gather mentality is what do we need...