All episodes of The Project Healthy Body Podcast

The Project Healthy Body Podcast

Episodes

The Project Healthy Body Podcast

Published 01/15/22

Your new life will cost you your old one

Published 01/15/22

A life worth living

Published 01/08/22

Be your own hot ticket

Published 01/01/22

Published 12/25/21

Published 12/18/21

Published 12/11/21

Published 12/04/21

Don't relate. Validate!

Published 11/27/21

Always bet on the house

Published 11/20/21

Holly's Barbie Special (part 2)

Published 11/14/21

Holly's Barbie Special

Published 11/13/21

Every day is January 1st

Published 11/06/21

Happy Saturday, I mean Wednesday!

The importance of movement

Published 10/30/21

Stepping into the arena

Published 10/23/21

Hello literally everyone

Navigating social media, living in the present, balance, PHB bowls book

Published 10/16/21

Patience and time

Pushing through obstacles and setbacks. Applying key learnings so that you fail better each time.

Published 10/09/21

One day at a time

Healthy from October through January

Published 10/02/21

Why we eat plants

Plant based eating, beauty and home products

Published 09/25/21

Go shorty, it's your birthday!

Aging and wellness

Published 09/18/21

If you change nothing...

Lessons from 9/11; NIMBY; Do one thing; intermittent fasting

Published 09/11/21

Never start over again

Coming back to your health practice without dieting.

Published 09/04/21

Pour some sugar on me

Published 08/28/21

Back to school

Published 08/21/21

Fall down 7 times / get up 8

Published 08/14/21