Hello friends! In this ep we are joined by the lovely Maddie to chat an area of her interest intergenerational trauma. We answer: - what is intergenerational trauma (IT) - impact on indigenous and first nations communities - how it develops - how does it show up in adulthood - some strategies to work through IT We hope you enjoy this episode! Kat+ Aimee Some helpful resources for today's ep: 1. Book: It Didn't Start With You It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Book: The Body Keeps The Score The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Organisations for Indigenous + First Nations Communities : Healing Foundation    The Healing Foundation | Supporting the healing of Stolen Generations survivors, families and communities  Under 'Healing Foundation' they have a support called 'National Link-Up Network' (Established in 1998, Link Up Services support and assist Aboriginal and Torres Strait Islander people affected by past government policies to trace their genealogy and family history and potentially reunite with their families). There is specific links for each state in Australia to assist further.  6 -week anxiety course: coming-home-how-to-care-for-anxiety.teachable.com/p/coming-home-how-to-care-for-anxiety