Episode 09: Summer Shredding Programs, Problems with Them, How to

Episode 09: Summer Shredding Programs, Problems with Them, How to Attack It, & What to do After the Program is Over

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Description

In this episode Justin covers all things with a summer shred program. Summer shredding is a hot topic on social media right now but there are some issues that arise with this. This episode covers questions you need to ask yourself before diving into a "summer shred" and some of the struggles that come up with cutting. Also, learn how to come out of a diet successfully without losing all of your gains during your summer shred. Sure 90 day shred programs are great, but what do you do with the 90 days after the 90 day program?? Listen here to find out! Justin's instagram instagram.com/justinlarranceperformance Website for coaching and FREE EBOOK! larrancefitness.com

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