In this Episode I am joined again by Anthony Guzzo of @everydayanthonyj. We both discuss a topic that is very close to our hearts, Crossfit. We talk about how to increase your training longevity inside of Crossfit and in all aspects of training. We discuss rest days, training deloads, training periodization, and also dive into nutrition periodization to match your training. We have both experienced the beat down that Crossfit training can put on our bodies and we want to raise awareness on how to make your training safe, fun, and effective. There is much more within this episode! if you enjoy please give this a 5* rating and review and if you are on Instagram please share it on your story! I want to grow this to help as many people as possible! IG = @justinlarranceperformance Coaching Inquiries and free ebook - larrancefitness.com