Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life. Leave some comments of what you liked about the episode and what you'd like to hear more...

Jatin is the founder of [Bootcamp Yellow](http://www.bootcampyellow.com/index.php); which is an outdoor workout experience that redefines fitness through structured training and sustainable nutrition. We chat about the importance of building community health, finding the right trainer and Jatin's experience in supporting [Lotus Petal Foundation](https://www.lotuspetalfoundation.org/index.php), an organisation close to his heart dedicated to helping kids in urban slums in India. Leave some...

There's not much in the wellness space that Nidhi doesn't do. As the Director of NidSun Wellness, she helps her clients with non-surgical body shaping, online workout and diet plans. She’s a Food Scientist, with a Food and Chemical engineering degree and a specialization in Nutrition and sports specific nutrition. A certified Fitness trainer with a specialization in training for special needs, she’s a Puma Athlete and trainer. Besides running their body shaping clinics in Delhi, she is also a...

Nakul is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains! Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us...

Gautam Malhotra is a Fitness and Nutrition expert and entrepreneur. He has extensive experience in training and managing health clubs, and after completing his MBA from ISB, he has embarked on a journey to start his own nutrition focussed venture. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Twitter](https://twitter.com/TPOWpodcast) | [Facebook Page](https://www.facebook.com/The-Pursuit-Of-Wellness-1439605299501843/) |...

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding...