We collated all the best bits from Season 1 of The Pursuit of Wellness.  Guest and clip selection: Arun Chahal- Finding the best help or trainer for achieving your fitness goals Jaivir Hans - Weight loss vs Fat loss and understanding the difference Vrinda and Yadur Bagheria - What is Bouldering and how does it help? Zoe Modgill - Importance of Pre and Post Natal Training Nakul Butta - What is the role of diet in running? Rahul Kaul - Boxfit's social media strategy This episode is brought to...

Zoe Modgill is a cofounder and instructor at Studio 60, a Delhi based fitness studio which has a dedicated fan following for its group classes and fun vibe. She's a certified trainer and nutritionist and has also specialized in pre and post natal fitness and nutrition. We chat about her journey into fitness, Studio 60 and the best way to jump in to making wellness an important part of daily life. Leave some comments of what you liked about the episode and what you'd like to hear more...

This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness Any questions? Reach out at [email protected] Follow host Kabir Uppal -...

Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe.  He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages that along with his full time role with his family business. We chat about all the changes he’s made to achieve what he has, along with some great points and insights on how...

Guest Nakul Butta is the founder and Principal Motivator at All In Running, an engagement platform for runners and adventure sports enthusiasts. Through this platform he coaches and motivates amateur and advanced level runners. In the episode we chat with Nakul about how to get started as a runner, the community and wellness eco-system in India and how he gets the best out of the people he trains! All In Running Instagram - http://instagram.com/allinrunning...

Our guest Rahul Kaul is the founder at BoxFit, a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get fit! You...

"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding...

Host Kabir Uppal is joined by MMA fighter and Coach at Khriemelie Metha. Khriemelie is a coach at The Combat Academy Dimapur, Nagaland and also a member of X-1 India. They talk about the state of MMA in India and how MMA has impacted Khriemelie's personal life. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love...

Kabir is joined by guest Sahil Rajvansh for this episode where they deep dive into what it takes to sustain a healthy lifestyle and be fit. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Follow Sahil on Instagram...

Kabir is joined by guest Subhojit Bhattacharjee for this episode where they deep dive into what it takes to become a Fitness Trainer, why Subhojit decided to become a Fitness Trainer and what impact it has had on his life.  This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here -...

Guest Sonakshi Dhamija is an Ashtanga Yoga teacher based out of Delhi. Kabir and Sonakshi talk about  the skills required to become a Yoga teacher and how her personal journey has helped her become a better teacher. This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here -...

Kabir is joined by guest Rajneesh Raveendran who is an ex-boxer who runs a studio in New Delhi. They talk about getting fit with boxing, overcoming injuries and how to be the best version of yourself. Follow Rajneesh on Instagram - https://www.instagram.com/boxeopath/ Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching Guest Neha Bedi...

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching Guest Avni Kaul...

The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Guest Tanya Agarwal is a blogger who runs http://www.wellthyfit.com. Besides being a working mom, she is a running and yoga enthusiast who spreads her passion and...

Cousin duo Vrinda and Yadu Bhageria are giving up their previous pursuits to open a new bouldering studio in New Delhi. We chat with the two about their passion for the activity, how it helps you stay fit and what you can expect from the sport in the coming years. We're super excited about this one as its a new space in the wellness offerings in Delhi. Definitely check it out! Leave some comments of what you liked about the episode and what you'd like to hear more about. Find us...

Rahul Kaul is the founder at [BoxFit](http://boxfit.in/), a group workout studio with a focus on boxing located in New Delhi. We chat with Rahul about how he got into boxing, the various complexities of running a fitness business in India and how he built a successful and engaging brand in 2 years. In this episode you'll hear from him about what it means to be a great trainer, what you can get out of boxing and how to create an inclusive, engaging and motivating environment for people to get...

Make sure you join our [facebook group](https://www.facebook.com/groups/Pursuitofwellnesspod/) so we can be a part of your wellness journey and you can be a part of ours! Holistic Fitness Guru Vesna Peričević Jacob, who was once given the moniker, "The Princess of Pilates", is one of the most forward thinking minds in fitness - wellness and healing in India. She is a former national level Basketball player from Bosnia who turned to fitness and wellness as a profession following a career...

Make sure you join our [facebook group](https://www.facebook.com/groups/Pursuitofwellnesspod/) so we can be a part of your wellness journey and you can be a part of ours! Jaivir Hans is a certified International Advanced Fitness Instructor, which he pursued and acquired from London. He worked as a full-time Personal Trainer with LA Fitness in London, training people from across the globe.  He is an excellent example of a fitness enthusiast who has had an amazing journey so far and manages...

Sahil Marwaha is a co-founder at a Delhi based communications company called Beam and Words and is a massive fitness enthusiast who has had an amazing journey. We chat with him about his transformations and all the things he's done to maintain a fit and healthy life. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) |...

Gaurav is a squash player and coach that has played at the highest level. He is very actively working to change the mindset of parents, government officials and academies to bring a holistic training regimen to the space.  Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Facebook](https://www.facebook.com/groups/Pursuitofwellnesspod/) | [Instagram](https://www.instagram.com/tpowpodcast/) |...

Prateek is the CEO of GrandSlam Fitness, a company with a wide range of equipment for commercial and home gyms. He's also the co-founder of Follow-Your-Sport, a platform that brings you the latest news and analysis of your favourite sports. It was great to get perspective of many things that pertain to the business of fitness and we hope you learnt a lot as well.  Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us...

Namrata is a fashion designer based in Delhi. She is also an avid runner and runs marathons despite her busy schedule. We chat with Namrata about how she got into running and the training that comes with it, how she balances it with family and work, and how the fitness and fashion worlds connect. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below:  [Facebook Group](https://www.facebook.com/groups/Pursuitofwellnesspod/) |...

Tahira is a Delhi based ex-model and nutritionist. She is using her experience in the glamor world along with her recently acquired knowledge to help her clients lead healthier lives. Her focus remains on staying clear of fad diets and using the in-season healthy ingredients available in the Indian Market. We chat about her journey, first steps for listeners who want to start eating healthy, and how to avoid getting trapped in a fad following scenario. Leave some comments of what you liked...