The Pursuit of Wellness is a podcast and video series hosted by Kabir Uppal that features experts and enthusiasts from the Fitness, Nutrition and Health space. It is the perfect companion on your wellness journey. 30 minute episodes every week packed with extremely valuable conversations on all aspects of fitness and wellness. Fitness | Nutrition | Keto | Yoga | Running | Training | Sports | Injuries | Pilates | Boxing | Content | Outdoor | Diet | Workout | Movement | Coaching Guest Avni Kaul is a Nutritionist and Wellness Coach and the Founder of Nutriactivania - A Nutrition clinic that endeavours to bring the focus back to preventive healthcare [https://nutriactivania.com/]. She is one of the most renowned nutritionist in Delhi and specialises in Diabetes care.  Kabir and Avni discuss the effects of Alcohol on one’s fitness goals and how to truly consume Alcohol in moderation. They talk about different types of Alcohol and their impact on body types, genders and specific fitness goals including how "4 drinks a week can add upto 5kg of weight each year". They also deep dive into what lifestyle changes one must follow as a Diabetic.  Here’s a list of Avni’s go to sources of information -  Book - https://www.robinsharma.com/book/the-5am-club Book - Our Kids Eat Everything (https://www.amazon.in/Our-Eats-Everything-Neelanjana-Singh/dp/9350099284) App - Ntuitive : https://play.google.com/store/apps/details?id=in.ntuitive.calculator&hl=en Follow Avni Kaul on instagram - https://www.instagram.com/avnikaul/?hl=en Follow Nutri Activania on their website - https://nutriactivania.com Or on Instagram -  https://www.instagram.com/nutriactivania/?hl=en Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V You can also check out the website ► http://bit.ly/2m0u5nU Credits Host: Kabir Uppal Production: Muncher Media Audio Engineering: Virat Tiwari Post Production: Virat Tiwari Marketing and Video Assets - Abhishek Dobhal