#119 - Exercise and productivity
Listen now
Description
Episode 119: Exercise and productivity
Miriam from Miriam Rose Natural Health is back and this week to chat exercise! We explore the many benefits of moving your body, especially the benefits for your brain - productivity, motivation and beyond. Hear about how Miriam knows what she's talking about and Ngaire and Bronte are just making it up as we go along.
Time Stamps
00:00 Welcome and wins!
04:35 How we feel when we exercise (or not)
06:15 Sleep is good stuff
9:51 Exercise and circulation
15:30 What exercise is best?
23:48 Don't stay still
36:00 Miriam's top 3 tips
38:35 Goodbye!
Show Notes
Miriam's Website
Miriam on Facebook
Miriam on Instagram
Our Etsy Store
Ngaire Instagram
Bronte Instagram
The Pursuit Project Instagram
Rate us on Apple Podcasts
More Episodes
Published 02/02/20
Episode 118: Intentions & Goals for 2020
New Year! New Decade (contested)! Vibes for a fresh start and time to set some new intentions and goals for life going forward. We chat how we're structuring our goals this year and how we feel about setting 'resolutions'. Tune in for some inspiration,...
Published 01/09/20
Episode 117: Reflections on 2019
2019 is almost over! It's time to reflect on how things have gone this year and start thinking about the future. At the beginning on 2019 we started planning using Shaun Blanc's Plan Your Year workbook. Today we step back through some of our intentions, the...
Published 12/16/19
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
